They are also a good source of healthy monounsaturated fatty acids and polyunsaturated fatty acids. Try out this delicious chutney made from roasted peanuts, onions, green chilies, cumin, garlic and black salt. They also help fight cholesterol, high blood sugar, and even infections in the body, shares Bahl. They take longer to digest, which can help curb your appetite and help you lose weight. To add to that, they have anti-inflammatory, antioxidant and even anti-aging properties. Alternatively you could freeze it, up to 2 months. Although peanuts are high in calories, they are rich in proteins and fibre. This Mint Chutney with Peanuts can be stored in a sterilized glass container for up to 3 days. My mum always ground everything to a fine paste and she then fried some onion with mustard seeds and added it to this Mint Chutney. Allow to cool, transfer the mixture to blender and add tamarind.Blend/grind with little water till smooth paste. Add roasted peanuts, mint leaves, cilantro leaves, salt and saute for couple of minutes and switch off heat. You can make the chutney as thick or as runny as you want. Heat oil in a pan, splutter cumin seeds, add garlic, chopped shallots and fry till raw smell goes. You don’t want to use the stems as you want kind of a smooth chutney, not stems in between. The hardest part about making this is picking the mint leaves. Nutty flavor of the roasted peanuts with the flavored mint and coriander leaves makes this Peanut Mint Coriander chutney a rich, easy and spicy relish. Now that I have the task of making this condiment out of the way. Step 2: Add cilantro, mint leaves, cumin seeds, salt, sugar, roughly chopped garlic, and hot green chili peppers. I remember topping my bread with the yellow potato and spreading some Mint Chutney over, yum yum! I’m drooling just thinking about it, that’s an idea for tomorrow. You can also use it as a spread or a dip. Usually it is served with vegetable curries. This Mint Chutney with Peanuts is eaten as a condiment. I love eating it with a Yellow Potato Curry with Cumin. If you asked me a few years ago I didn’t even want to try this Mint Chutney with Peanuts. Not that I ever paid attention then but as the years went by I was more and more drawn to trying everything my mum cooked. Another name for it is Pudina Chutney, pudina meaning mint. Watch This Video To Learn 'How To Make Mint and Peanut Chutney Step By Step' IngredientsYellow lentil Half CupMoringa leaves One CupWater Three CupsOni. Let rest for 10 minutes, taste and adjust the seasoning and serve it immediately.Growing up in a South Indian home my mum made this Mint Chutney with Peanuts often. Prep all the ingredients- cucumber, tomato ( seeds removed), carrot, mango, pomegranate, onion and coriander leaves.Īdd the boiled peanuts, all the veggies, onion, salt, chaat masala, red chili powder, coriander mint chutney and tamarind date chutney. If using Indian pressure cooker them for 4-5 whistles in medium flame. Add the soaked peanuts in to the steel container of the instant pot, add water and salt. If using Instant Pot – Wash and soak the peanuts for 4 hours. To the cook the raw peanuts you can either use an instant pot, Indian pressure cooker or cook them directly on the stove top. Add couple of tablespoons of water at a time & blend. Ingredients: How to make Boiled Peanut Chaat?ġst we need to boil the peanuts. Method: Put all the things mentioned for the chutney in a food processor. Enjoy it as a snack, appetizer or for lite lunch. The Chutnefy Mint Chutney packs a delicious fresh taste and is the perfect. The addition of boiled peanuts adds protein and keeps you full for a long time. Youve probably tried a lot of Green Chutneys, but youve tried none like this. With summer around the corner, I am excited to share this refreshing chaat recipe. This peanut chaat is very similar to Bhel Puri, we substitute the bel mix with boiled peanuts. Indian cuisine is famous for its Chaats and there many variations to how chaat can be served. Pour this hot tempering over the coconut chutney. Soon the leaves will turn crisp, then turn off and add 1 pinch of hing. Chutney is great make ahead gift for Christmas you can substitute marrows, pumpkin, green tomatoes or other fruit for some or all of the apples and the results will be just as good. When the oil turns hot, add teaspoon mustard, 1 broken red chilli, 1 pinch urad dal (optional for flavor) and 5 to 6 curry leaves. They are typically served in road side stalls and have complex flavors which give you sweet, tangy, salty and spicy taste in every bite. Heat a small tadka pan with 1 to 2 teaspoons oil. What is Chaat?Ĭhaat or Chat ( means to lick) is a savory snack from India. If you love chaats, then you will loves these – Chickpea Chaat, Pineapple Chaat, Spicy Corn Chaat and Sprouted Green Moong Dal Chaat. This popular street food from India is very filling and is a perfect recipe to enjoy in summer. Peanut Chaat is a tasty, refreshing and healthy chaat made with boiled peanuts, colorful veggies, spices and tasty chutneys.
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